But who knew the timing effected things.
Drinking water at the correct time, Maximizes its effectiveness on the Human body:
- 2 glasses of water after waking up helps activate internal organs
- 1 glass of water 30 minutes before a meal - helps digestion
- 1 glass of water before taking a bath - helps lower blood pressure
- 1 glass of water before going to bed - avoids stroke or heart attack
