Others - Drink water to avoid Heart Attacks

Another little tidbit that's news to me.  Always knew to drink a lot of water,

But who knew the timing effected things.

narkrish

 

Drinking water at the correct time Maximizes its effectiveness on the Human body: 2 glasses of water after waking up helps activate internal organs  1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack